The Types Of Yoga

The Types Of Yoga

The term "yoga" is utilized to an assortment of practices and strategies that also embody Hindu, Jain and Buddhist practices. In Hinduism these practices include Jnana Yoga, Bhakti Yoga, Laya Yoga and Hatha Yoga.

Ashtanga Yoga

Yoga Sutras of Pantajali, which are the oldest recognized written compilation about yoga, include the Raja Yoga or the Ashtanga Yoga, (the eight limbs to be practiced to achieve Samadhello). The ultimate purpose of the yoga follow is to obtain Samadhello or unity of the individual self with the Supreme Being. Patanjali states that one can obtain this supreme union by elimination the 'vruttis' or the different modifications of the mind. The thoughts can in flip be controlled by proper self-discipline and training of the body. The Yoga-Sutra of Patanjali comprise of:

Yama: Social restraints or moral values for living. They include: Ahimsa (Non-violence), Satya (truthfulness) Asteya (non-stealing), Brahmacharya (celibacy, fidelity to one's companion) and Aparigraha (non-possessiveness).

Niyama - They embrace the personal observances of - Sauca (clarity of thoughts, speech and body), Santosha (contentment), Tapas (perseverance). Svadhyaya (study of self, self-reflection, research of Vedas), and Ishvara-Pranidhana (contemplation of God/Supreme Being/True Self)

Asana: Actually means "seat", and in Patanjali's Sutras refers to the seated place used for meditation.

Pranayama -Prana, breath, "ayama", to restrain or cease i.e., regulation of breath

Pratyahara - Withdrawal of the sense in preparation to meditation.

Dharana - Focus

Dhyana - Meditation.

Samadhello - Liberating one's body to attain ecstasy.
Moreover, Patanjali has identified some primary obstacles that don't enable the thoughts from training yoga. He has divided them into 2 lessons:

Antarayas (intruders within the path of yoga)

Viksepasahabhuvah (co-current with psychological distraction)
There are 9 Antarayas:

Vyadhi (bodily sickness) - If a body is affected by some illness, it must be cured and restored to a healthy state. Disease causes disorder of the mind and makes it tough to practice yoga or another type of bodily self-discipline

Styana (mental laziness) - The human need to reap the fruits of action with none effort just isn't conducive to psychological health. Strong will power needs to be employed to dispose of this ailment.

Samshaya (doubt) - Faith is the one remedy to dispel all arising doubts.

Pramada (heedlessness) - If one is oblivious to cultivate virtues, Yoga can't be practiced.

Alasya (bodily laziness) - Involving in wholesome actions helps overcome this laziness

Avirati (detachment) - The mind must be indifferent from materials objects to achieve Yoga

Bhrantidarsana (false notion) - leads to self-conceit and must be stored away.

Alabdha- bhumikatva (non-attainment of yogic states) - Recognizing the evil traits in our personality and banishing them would help in the long run

Anavasthitatva (falling away from yogic states attained)
There what are the different types of yoga 4 Viksepasahabhuvah

Dukha - sorrow and struggling inflicting the human mind.

Daurmanasya - disappointment attributable to non-fulfillment of needs and ambition.

Angamejayatva - restlessness of the limbs as a result of psychological agitation.

Shvasa and prashvasa - forced inhalation and exhalation. Managed respiration or a balance in respiratory exerts a relaxing influence within the mind.
Patanjali states that these impediments might be eliminated by means of meditation and devotion to God; which is able to pave the way for self-realization.

Vashishta Yoga:

Yoga Vashishta is meant to have been disclosed by the Vedic sage, Vashishta to his royal disciple Lord Rama, who is alleged to be a reincarnation of Lord Vishnu. Yoga Vashishta contains of 32000 shlokas. On this scripture, sage Vashishta explains the teachings of Vedanta in form of tales to Lord Rama. He teaches him concerning the deceptive nature of the world, teaches him the best means to achieve knowledge and happiness thus showing him the path leading to the supreme spirit.

Kundalini Yoga (Laya Yoga):

This form of yoga was first launched in The Yoga- Kundalini Upanishad in the first half of 17th century. Kundalini yoga is the yoga of consciousness. Kundalini is primal energy or Shakti, which lies dormant and is coiled at the base of the backbone like a serpent. It is the energy of consciousness and awareness in any human form. Kundalini yoga is supposed to awaken the sleeping Kundalini Shakti from its coiled position on the spinal base through a collection of 6 chakras, and penetrate the 7th chakra, or the crown. The purpose of this form of yoga by every day practice of kriyas and meditation in sadhana is claimed to be a practical know-how of human consciousness to realize their final artistic potential. Working towards this Kundalini Yoga commonly, leads one to be liberated from one's Karma and to realize their goal in life (Dharma).